Facing a major life change?

  • A death
  • Divorce
  • Bankruptcy
  • Illness
  • Disability
  • Trauma

All of these events have both a loss and a gain aspect. Grief is the way you will make sense of them and find a place for them in your lives.

Another place to look for validation and support is Integra

Are you asking:

Are you depressed? Or is it grief?

How do I master grief?

Who holds your hope?

What is the place of spirituality in grief?

What can help?

  • Books/literature
  • Movies
  • Music
  • Creative expression
  • Restorative justice
  • Inspiring stories

Trouble with the positives?

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